Areas of Expertise
Counselling
At the core of my counselling practice is a deep commitment to supporting people through life's most tender and turbulent moments - grief, terminal illness, anxiety, and burnout. Using a person-centered approach, I provide a safe and empathetic space for individuals to explore their emotions and experiences. Through in-depth conversations and therapeutic techniques, I assist clients in gaining insight, resilience, and empowerment.
Cognitive Behavioural Therapy
Cognitive behavioural therapy (CBT) is a key aspect of my practice, focusing on identifying and changing negative thought patterns and behaviors to promote emotional well-being. I work collaboratively with clients to develop practical strategies for managing challenges and achieving personal growth.
Dialectical Behavioural Therapy
I offer Dialectical Behaviour Therapy (DBT)-informed support for individuals navigating intense emotional challenges, with a focus on healthcare workers and individuals' experiencing grief or burnout. DBT is a skills-based, evidence-informed approach that helps manage overwhelming emotions, prevent burnout escalation, and improve resilience in high-stress environments.
My Approach
My approach to counselling is compassionate, collaborative, and client-centered. I prioritize building a strong therapeutic alliance and tailoring interventions to each person's unique needs. Rooted in evidence-based practices—including DBT, CBT, mindfulness, and trauma-informed care—I help clients navigate overwhelm, burnout, and loss with clarity and resilience.
I believe in the transformative power of genuine connection and work to create a safe, non-judgmental space where clients feel heard, respected, and supported. Whether you're seeking stability, emotional regulation, or deeper self-understanding, I aim to meet you where you are and walk alongside you in your healing journey.
